Jet lag, in the context, refers to the status of the fund is confused. The most common jet lag are the result of the passage of time zones, focusing on the biological clock of the body of an individual. The symptoms of the time difference is not in the night to sleep, loss of momentum, malaise, fatigue, lack of concentration and headaches.
Rule, the severity of jet lag is dependent on the direction of travel. Most experts say that the occurrence of jet lag when people less room to the west to the east. That’s because the rhythm of the body is up to 27 hours if a person flies westward. Conversely, the body is able to catch up in terms of changes in the environment
Moreover, the so-called “circadian rhythm” is more than 24 hours when a person moves toward the west. Because the time of the day is long, which, by providing more time for the adaptation of the organism.
In reality, there is no miracle solution to “heal” the signs of jet lag. However, there are ways to deal with her to start healthy in the new environment.
As follows:
1. Stay outside during the day, it is advisable, before jet lag. Because the person’s body clock is in a position to adapt quickly if they are to his new surroundings. Normally light helps in coping with jet lag.
2. It would be better for one person, their flight plans to sleep, so the difficulty of jet lag. In this way, their biological clock will be able to change in the attitude of the time.
3. It is better if people start to eat, sleep, and their activities with motifs in the local time of the new facility and not by the usual time, they do at home.
4. For people who travel because of some important events such as sports or business, it is better that they travel from time to time if their schedules. Is to give them more time to adapt and deal with the region.
Jetlag So not such a problem. It is only a matter of adaptation and adjustment have been created. Then, people can now benefit from new landscapes.