Finally, it is a solid proof that we long suspected: skiing and snowboarding are good for you. And not just because the two a lot of fun and a smile on his face, but also because it improves our health, happiness, the red blood cells, and we live longer. The examination was always there to help us to see the bearded septuagenarian skip the fifteenth time that for his first race of the day. Here is his secret …
Sunlight.
Are you sad? 1 for 50 persons in the United Kingdom suffer from emotional seasonal workers, which is a sort of depression occurs during the winter months when the days are shorter. Drive to work in the darkness, in the office all day, and the level of serotonin, the brain is a natural mood elevator fall. SADS can be a mild winter blues a stricter form that people can not in the winter without treatment. Therefore, the treatment received and in the mountains. You can depression affect the cost of a beer on the slopes, but it is not exactly the same.
Adrenaline.
We are just animals that seem to some creationists May disagreements, but we have our answer struggle or escape. The first, or better said, that the search for the highest black can be found, or whatever a little of his usual comfort zone. The rise of adrenaline, the beta of the nervous system causing your heart beats faster and increases the air into the lungs. This stimulates the brain, and the rush to discharge endorphins, when it is finished, you feel like a super man, after each race. Then you can use the good work of the party with the après-ski in the bar after.
Height.
You can use the best news? Only the amount you can lean, fit and desirable – at least the first two are true. A few years ago the Austrian Moderate Altitude Study was. The men who are victims of obesity and high blood pressure and cholesterol levels prescribed foot at an altitude between 1400 and 2000m. The result? Fiscal year to improve the amount of heart and circulatory system, lowers blood pressure and calories burned. There was also an increase in the number of young red blood cells. And in relation to the theory, skiing and rock, especially on the summit of Aiguille du Midi (3842m) could be for the years of your life.
Fresh Air
Spending time outdoors to help prevent illness and recovery. Can you prevent the bad particles floating in the air in cities. Some Boffin Harvard Six Cities study of 1993 people in the most polluted cities are 26% greater risk of dying than young people’s own. Then you give a break from traffic congestion and air pollution and the respiratory, the fresh, crisp, to revitalize the air in the mountains.
Learning.
Learning is a good thing for us. Her parents told you, and they are right, but they and you must take into account advice. Acquire new skills in later life May the occurrence of dementia. The intention of challenges such as learning a foreign language – you can go to the top – or learn new skills, such as skiing, is the risk of symptoms in old age and diseases such as Alzheimer’s.
So what are you waiting for? The ski is not only entertaining, but also scientifically proven to be right for you. Now, as surely an unbeatable combination.